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The Wii Fit is a fitness-oriented game developed by Nintendo for their latest console, the Wii. It uses a new peripheral known as the Wii Balance Board to do several exercise games and activities. With about 40 different activities that encompass yoga, aerobic exercise, strength training and balance, the Wii Fit is unlike any other game currently on the market. The Wii Fit uses the Mii characters for many of the games. It also tracks your weight and progress. The Wii Fit was released in Japan on December 1, 2007 and elsewhere in the world in April and May of 2008.
 
Wii Fit History
 

When Wii Fit was first announced, it was known as the Wii Health Pack. It was introduced in mid-September, 2006. It was intended as a "way to help get families exercising together." The name change to Wii Fit was announced at the Nintendo press conference at E3 on July 11, 2007 by Shigeru Miyamoto, one of the best known video game designers of all time, being the designer for Mario, Zelda and Donkey Kong. The Wii Fit was demonstrated at the conference.

Miyamoto designed Wii Fit with his own daily routines in mind. As he and his family became more health conscious, the idea came to him that others may enjoy a video game that helped them get started with healthy activities. He went on to design fitness-oriented games, and Wii Fit was born. The Wii Balance Board was under development for almost two years, and was inspired by the need of sumo wrestlers to weigh themselves with two scales. The rest of the Wii Fit game was developed by a full team for a year before the 2007 announcement.

 
Strength Component
 
This section of the Wii Fit game gives you a wide range of exercises to tone and build muscle. Fifteen strength exercises are available to work out everything from your abdominals to your glutes. As you get better at the exercises, you can add more repetitions to increase your work out. Exercises like the jack-knife, push-ups, side planks, the rowing squat, the single-leg twist, the sideways leg lift,  and more will help your muscles gain strength. Like the other sections of this game, the more you put into it, the more you will get out of it.
 
Secrets of Wii Fit
 

There are several fun secrets throughout the Wii Fit game for those who care to try them. There are several things you can try. For example, to take the ultimate balance test, click on the Wii Balance Board in the background when you are on the initial exercise select screen with your Wii Fit bank in the front lower corner.

When jogging, keep your eyes peeled for hidden pictures of characters from the original Super Mario Brothers game. Check closely by bridges, inside tunnels and in other hidden places. And if you see a little dog run by you while jogging, run really fast to catch up with him and you will be rewarded with an alternate path!

If you touch your Mii with the cursor while you are on the calendar screen, you can see them react differently depending on where you tap them. While you are there, keep an eye on the background. It will change according to the season.

Be sure to play Wii Fit on your birthday or on April Fools Day to hear some interesting comments from the virtual Wii Board. If you stop paying attention to the game when the balance board is in view, he will take a nap.

For those who really enjoy Wii Fit and play it a lot, you will be able to unlock trophies! Twenty hours will bag you a bronze, while thirty will get you a silver and forty hours will win you the gold!

 

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